Exercise Database

💪

Strength

Lunges

Quads, Glutes, Hip flexors

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💪

Strength

Bicycle Crunches

Abs, Obliques

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Strength

Burpees

Full body

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💪

Strength

Calf Raises

Calves

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💪

Strength

Diamond Push-Ups

Triceps, Chest, Shoulders

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Strength

Donkey Kicks

Glutes, Hamstrings

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💪

Strength

Glute Bridges

Glutes, Hamstrings, Core

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💪

Strength

High Knees

Hip flexors, Core, Calves

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💪

Strength

Jump Squats

Quads, Glutes, Calves

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💪

Strength

Jumping Jacks

Full body, Calves, Shoulders

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💪

Strength

Squats

Quads, Glutes, Core

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Strength

Push-ups

Chest, Shoulders, Triceps

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💪

Strength

Mountain Climbers

Core, Shoulders, Legs

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💪

Strength

Planks

Core, Shoulders, Back

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💪

Strength

Shoulder Taps

Core, Shoulders

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💪

Strength

Sit-Ups

Abs, Hip flexors

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💪

Strength

Sumo Squats

Quads, Glutes, Adductors

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💪

Strength

Superman Hold

Lower back, Glutes, Rear deltoids

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💪

Strength

Triceps Dips

Triceps, Shoulders, Chest

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💪

Strength

Wall Sit

Quads, Glutes

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🏋️

Gym

Ab Wheel Rollout

Abs, Shoulders, Back

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🏋️

Gym

Hip Abduction Machine

Glutes, Outer hips

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🏋️

Gym

Hip Adduction Machine

Inner Thighs

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🏋️

Gym

Arm Circles

Shoulders

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🏋️

Gym

Arnold Press

Shoulders, Triceps

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🏋️

Gym

Upright Row

Shoulders, Trapezius

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🏋️

Gym

Lunge Warmup

Quads, Glutes, Hips

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🏋️

Gym

Band Pull-Aparts

Rear Deltoid, Back

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🏋️

Gym

Bench Dips

Triceps, Shoulders

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🏋️

Gym

Bench Press

Chest, Shoulders, Triceps

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🏋️

Gym

Dumbbell Bench Press

Chest, Triceps, Shoulders

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🏋️

Gym

Barbell Bench Press

Chest, Triceps, Shoulders

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🏋️

Gym

Leg Curl

Hamstrings

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🏋️

Gym

Leg Press

Quads, Glutes

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🏋️

Gym

Leg Swings

Hamstrings, Quads, Hips

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🏋️

Gym

Leg Extension

Quads

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🏋️

Gym

Bird Dog

Core, Back

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🏋️

Gym

Dumbbell Bicep Curl

Biceps

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🏋️

Gym

Barbell Bicep Curl

Biceps, Forearms

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🏋️

Gym

Wide-Grip Pull-Ups

Lats, Shoulders

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🏋️

Gym

Bulgarian Split Squats

Quads, Glutes

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🏋️

Gym

Butt Kicks

Hamstrings, Calves

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🏋️

Gym

Pec Deck Machine

Chest

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🏋️

Gym

Cable Crossovers

Chest, Shoulders

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🏋️

Gym

Cable Crunches

Abs

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🏋️

Gym

Elliptical

Legs, Glutes, Arms

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🏋️

Gym

Curtsy Lunges

Glutes, Quads

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🏋️

Gym

Dead Bug

Abs, Core

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🏋️

Gym

Chest Dips

Chest, Triceps, Shoulders

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🏋️

Gym

Single-Arm Cable Row

Back, Biceps

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🏋️

Gym

Single-Leg Calf Raise

Calves

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🏋️

Gym

Close-Grip Bench Press

Triceps, Chest, Shoulders

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🏋️

Gym

Face Pulls

Rear Deltoid, Back

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🏋️

Gym

Stationary Bike

Quads, Calves

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🏋️

Gym

French Press

Triceps

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🏋️

Gym

Front Raises

Front Shoulder

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🏋️

Gym

Front Squat

Quads, Core

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🏋️

Gym

Walking Lunges

Quads, Glutes

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🏋️

Gym

Glute-Ham Raise

Hamstrings, Glutes

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🏋️

Gym

Goblet Squats

Quads, Glutes, Core

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🏋️

Gym

Good Mornings

Hamstrings, Lower back, Glutes

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🏋️

Gym

Hammer Curls

Biceps, Brachialis, Forearms

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🏋️

Gym

Jumping Jacks

Full body

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🏋️

Gym

Hanging Leg Raises

Lower Abs

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🏋️

Gym

Hip Thrust

Glutes, Hamstrings

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🏋️

Gym

Hip Circles

Hips, Core

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🏋️

Gym

Inchworm

Hamstrings, Shoulders, Core

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🏋️

Gym

Cable Curls

Biceps

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🏋️

Gym

Cable Kickbacks

Glutes

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🏋️

Gym

Kettlebell Clean

Shoulders, Back, Glutes

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🏋️

Gym

Kettlebell Goblet Squat

Quads, Glutes, Core

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🏋️

Gym

Kettlebell Swing

Glutes, Hamstrings, Core

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🏋️

Gym

Pull-ups

Lats, Biceps, Shoulders

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🏋️

Gym

Underhand Pull-Ups

Biceps, Lats

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🏋️

Gym

Bodyweight Squat

Quads, Glutes

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🏋️

Gym

Barbell Squat

Quads, Glutes, Core

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🏋️

Gym

High Knees

Core, Hip flexors, Calves

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🏋️

Gym

Concentration Curl

Biceps

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🏋️

Gym

Deadlift

Back, Glutes, Hamstrings

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🏋️

Gym

Dumbbell Flyes

Chest, Shoulders

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🏋️

Gym

Lat Pulldown

Lats, Biceps

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🏋️

Gym

Treadmill

Legs, Cardiovascular

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🏋️

Gym

Decline Push-Ups

Upper Chest, Shoulders, Triceps

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🏋️

Gym

Decline Bench Press

Lower Chest, Triceps

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🏋️

Gym

Torso Rotation

Core, Spine

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🏋️

Gym

Plank

Core, Shoulders, Back

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🏋️

Gym

Preacher Curls

Biceps

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🏋️

Gym

Reverse Flyes

Rear Deltoid, Back

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🏋️

Gym

Reverse Lunges

Quads, Glutes

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🏋️

Gym

Rowing Machine

Back, Legs, Core

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🏋️

Gym

Dumbbell Row

Back, Biceps

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🏋️

Gym

Barbell Row

Back, Biceps, Shoulders

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🏋️

Gym

Romanian Deadlift

Hamstrings, Glutes, Back

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🏋️

Gym

Russian Twist

Abs, Obliques

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🏋️

Gym

Incline Dumbbell Press

Upper Chest, Shoulders, Triceps

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🏋️

Gym

Incline Push-Ups

Chest, Triceps, Shoulders

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🏋️

Gym

Shoulder Press

Shoulders, Triceps, Core

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🏋️

Gym

Dumbbell Shoulder Press

Shoulders, Triceps

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🏋️

Gym

Barbell Shoulder Press

Shoulders, Triceps, Core

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🏋️

Gym

Shrugs

Trapezius

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🏋️

Gym

Shoulder Rotation

Shoulders

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🏋️

Gym

Jump Rope

Calves, Shoulders, Core

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🏋️

Gym

Lateral Raises

Lateral Shoulder

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🏋️

Gym

Cable Lateral Raise

Lateral Shoulder

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🏋️

Gym

Side Plank

Obliques, Shoulders

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🏋️

Gym

Seated Cable Row

Back, Biceps

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🏋️

Gym

Seated Calf Raise

Calves

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🏋️

Gym

Step-Ups

Quads, Glutes

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🏋️

Gym

Sumo Deadlift

Hamstrings, Glutes, Quads

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🏋️

Gym

Svend Press

Chest, Triceps

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🏋️

Gym

T-Bar Row

Back, Biceps

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🏋️

Gym

Toes to Bar

Abs, Shoulders

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🏋️

Gym

Triceps Pushdown

Triceps

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🏋️

Gym

Overhead Tricep Extension

Triceps

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🏋️

Gym

Turkish Get-Up

Full body

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🏋️

Gym

Wrist Curl

Forearms

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🏋️

Gym

V-Ups

Abs

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🏋️

Gym

Calf Raises

Calves

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🧘

Yoga

Banana Pose

Obliques

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🧘

Yoga

Tree Pose

Balance, Legs

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🧘

Yoga

Mountain Pose Arms Up

Shoulders, Full body

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🧘

Yoga

Mountain Pose

Full body

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🧘

Yoga

Mountain Pose Breathing

Breathing

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🧘

Yoga

Boat Pose

Core, Hip flexors

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🧘

Yoga

Boat Pose

Core, Hip flexors

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🧘

Yoga

Bridge Pose

Glutes, Back

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🧘

Yoga

Triangle Pose

Legs, Trunk

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🧘

Yoga

Thread the Needle

Shoulders, Upper back

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🧘

Yoga

Revolved Chair

Legs, Core, Spine

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🧘

Yoga

Happy Baby Pose

Hips

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🧘

Yoga

Goddess Pose

Legs, Hips

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🧘

Yoga

Half Pigeon

Hips, Glutes

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🧘

Yoga

Half Moon Pose

Balance, Legs, Core

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🧘

Yoga

Crescent Pose

Balance, Legs

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🧘

Yoga

Downward Dog

Full body

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🧘

Yoga

Cat-Cow

Spine, Core

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🧘

Yoga

Child's Pose

Back, Hips

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🧘

Yoga

Knee to Chest

Lower back

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🧘

Yoga

Cobra Pose

Lower back, Chest

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🧘

Yoga

Warrior I

Legs, Hips, Shoulders

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🧘

Yoga

Warrior II

Legs, Arms, Core

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🧘

Yoga

Warrior III

Balance, Back, Legs

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🧘

Yoga

Supine Twist

Spine, Hips

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🧘

Yoga

Reclining Pigeon

Hips, Glutes

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🧘

Yoga

Pyramid Pose

Hamstrings

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🧘

Yoga

Caterpillar Pose

Back, Hamstrings

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🧘

Yoga

Savasana

Relaxation

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🧘

Yoga

Seated Twist

Spine

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🧘

Yoga

Seated Forward Fold

Hamstrings, Back

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🧘

Yoga

Sun Salutation

Full body

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🧘

Yoga

Sphinx Pose

Lower back

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🧘

Yoga

Chair Pose

Legs, Core

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🧘

Yoga

Chair Pose

Legs, Core

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🧘

Yoga

Pigeon Pose

Hips, Glutes

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🧘

Yoga

Forward Fold

Hamstrings, Back

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🧘

Yoga

Extended Forward Fold

Hamstrings

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🧘

Yoga

Standing Forward Fold

Hamstrings, Back

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🧘

Yoga

Wide-Angle Seated Bend

Inner Legs, Hips

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🧘

Yoga

Spinal Wave

Spine

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🤸

Stretching

Arm Stretch

Shoulders, Full body

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🤸

Stretching

Exhale

Breathing

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🤸

Stretching

Lunge with Stretch

Hip flexors, Quads

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🤸

Stretching

Legs Up the Wall

Legs

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🤸

Stretching

Chest Opener

Chest

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🤸

Stretching

Chest Stretch

Chest, Shoulders

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🤸

Stretching

Chest Opener

Chest, Shoulders

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🤸

Stretching

Figure 4 Stretch

Glutes

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🤸

Stretching

Full-Body Stretch

Full body

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🤸

Stretching

Hamstring Stretch

Hamstrings

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🤸

Stretching

Wrist Circles

Wrists

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🤸

Stretching

Wrists

Wrists

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🤸

Stretching

Hip Circles

Hips

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🤸

Stretching

Hip flexors

Hip flexors

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🤸

Stretching

IT Band Stretch

Outer thighs, ITB

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🤸

Stretching

Chin to Chest

Posterior Neck

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🤸

Stretching

Knee Circles

Knees

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🤸

Stretching

Ankle Circles

Ankles

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🤸

Stretching

Reclined Butterfly

Hips, Groin

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🤸

Stretching

Neck Release

Neck

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🤸

Stretching

Neck Circles

Neck

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🤸

Stretching

Neck Stretch

Neck

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🤸

Stretching

Ear to Shoulder

Neck

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🤸

Stretching

Quad Stretch

Quads

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🤸

Stretching

Back Stretch

Back, Chest

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🤸

Stretching

Back Relaxation

Lower back

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🤸

Stretching

Back Rotation

Back, Spine

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🤸

Stretching

Butterfly Pose

Hips, Inner Thighs

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🤸

Stretching

Cross-Body Shoulder Stretch

Rear Deltoid

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🤸

Stretching

Shoulder Opener

Shoulders, Chest

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🤸

Stretching

Shoulder Roll

Shoulders

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🤸

Stretching

Shoulder Stretch

Shoulders

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🤸

Stretching

Shoulder Circles

Shoulders

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🤸

Stretching

Shoulder Shrugs

Shoulders, Trapezius

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🤸

Stretching

Side Stretch

Obliques

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🤸

Stretching

Side Bend

Obliques

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🤸

Stretching

Tricep Stretch

Triceps

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🤸

Stretching

Triceps Stretch

Triceps

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🤸

Stretching

Calf Stretch

Calves

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