Gym Easy· Back, Legs, Core

Rowing Machine

Full-body cardio on the rowing machine.

Instructions

Anchor your feet, keep back straight.
Drive with your legs, upper body, then arms.
Reverse the movement.
5 minutes at a steady pace.

💪 Muscle groups

BackLegsCore

Benefits

Full-Body Warm-Up

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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