Pumpy💪
Strength
Easy·
Full body, Calves, Shoulders
Jumping Jacks
Classic cardio exercise for the entire cardiovascular system.
Instructions
Stand upright, feet together, arms at sides.
Jump: spread legs, raise arms overhead.
Jump back to starting position.
Continue rhythmically without pausing.
💪 Muscle groups
Full bodyCalvesShoulders
Benefits
- Cardio training
- Warm-up
- Coordination
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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