PumpyJumping Jacks
Classic cardio warm-up.
Instructions
Stand upright with feet together.
Jump: spread legs, raise arms overhead.
Return to starting position.
Rhythmically for 30–60 sec.
💪 Muscle groups
Full body
Benefits
- Heart Rate
- Full-Body Warm-Up
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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