Gym Medium· Chest, Triceps, Shoulders

Chest Dips

Dips with chest focus — torso leaning forward.

Instructions

Grip the handles shoulder-width apart.
Lean torso forward.
Lower with control until upper arms are parallel.
Push up powerfully.

💪 Muscle groups

ChestTricepsShoulders

Benefits

Lower Chest
Functional Strength

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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