Gym Easy· Hamstrings

Leg Curl

Isolation of the hamstrings.

Instructions

Lie face down on the machine.
Pad over heels.
Pull heels toward your glutes.
Hold at the top for 1 sec.
Lower in a controlled manner.

💪 Muscle groups

Hamstrings

Benefits

Hamstring Strength
Knee stability

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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