Yoga Medium· Hamstrings

Pyramid Pose

Asymmetrical forward fold.

Instructions

Step forward.
Both legs extended, hips square.
Hinge over the front leg.
Hands on the floor or shins.

💪 Muscle groups

Hamstrings

Benefits

Hamstring Stretch
Hips

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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