Gym Easy· Biceps

Dumbbell Bicep Curl

Classic bicep exercise with dumbbells.

Instructions

Stand upright, dumbbells at your sides.
Palms facing forward.
Bend your arms, keeping your upper arms still.
Squeeze the biceps at the top.
Lower in a controlled manner.

💪 Muscle groups

Biceps

Benefits

Biceps Strength
Arm definition

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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