Gym Easy· Hips, Core

Hip Circles

Mobilizes hips and core.

Instructions

Stand hip-width apart, hands on your hips.
Make large circles with your hips.
10 reps per side.

💪 Muscle groups

HipsCore

Benefits

Hip mobility

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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