Gym Easy· Forearms

Wrist Curl

Train forearms in isolation.

Instructions

Forearms on bench, hands hanging over the edge.
Roll the barbell up.
Full range of motion.
Lower with control.

💪 Muscle groups

Forearms

Benefits

Forearm Strength
Grip Strength

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

Join the waitlist 🎉