Gym Easy· Quads, Calves

Stationary Bike

Low-impact cardio warm-up.

Instructions

Adjust the seat height.
Keep resistance low.
5–10 minutes at 70–90 RPM.

💪 Muscle groups

QuadsCalves

Benefits

Knee-friendly
Cardio

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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