PumpyPreacher Curls
Preacher curl.
Instructions
Rest your arms on the pad and grip the bar.
Curl from full extension.
Squeeze your biceps hard at the top.
Release with control.
💪 Muscle groups
Biceps
Benefits
- Biceps Isolation
- Lower Biceps Fiber
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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