Gym Medium· Glutes, Hamstrings

Hip Thrust

The best exercise for strong glutes.

Instructions

Upper back on bench, bar over hips.
Feet shoulder-width apart, knees at 90°.
Drive your hips upward.
Squeeze glutes at the top, hold 1–2 sec.
Lower with control.

💪 Muscle groups

GlutesHamstrings

Benefits

Maximum glute activation
Athletic performance

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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