Pumpy🏋️
Gym
Medium·
Shoulders, Triceps, Core
Barbell Shoulder Press
Heavy overhead press.
Instructions
Bar at shoulder height.
Brace your core and squeeze your glutes.
Press overhead, head slightly forward.
Lower in a controlled manner.
💪 Muscle groups
ShouldersTricepsCore
Benefits
- Maximum shoulder strength
- Full-Body Stability
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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