Gym Easy· Quads, Glutes, Hips

Lunge Warmup

Dynamic lunges to warm up.

Instructions

Take a big step forward.
Bend with control.
Press back up.
Switch sides, 10 per side.

💪 Muscle groups

QuadsGlutesHips

Benefits

Hip mobility
Warm-up

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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