Pumpy🏋️
Gym
Medium·
Upper Chest, Shoulders, Triceps
Incline Dumbbell Press
Focus on the upper chest.
Instructions
Set bench to 30-45°.
Dumbbells at chest level.
Press up without locking out.
Return in a controlled manner.
💪 Muscle groups
Upper ChestShouldersTriceps
Benefits
- Upper Chest
- V-Shape
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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