Pumpy💪
Strength
Medium·
Abs, Obliques
Bicycle Crunches
Dynamic ab exercise for rectus and oblique abs.
Instructions
Lie on back, hands at temples.
Legs in cycling motion.
Elbow to opposite knee.
Lift shoulder blades off the floor.
💪 Muscle groups
AbsObliques
Benefits
- Oblique abs
- Rotational strength
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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