Bulgarian Split Squats

Single-leg squat with elevated rear foot.

Instructions

1. Place your rear foot on a bench, about 1 m away.

2. Dumbbells at sides or hands on hips.

3. Bend the front knee to 90°.

4. Lean torso slightly forward.

5. Drive through your front heel.

Benefits

• Unilateral Strength
• Balance
• Glutes