PumpyMountain Pose Breathing
Mountain Pose with mindful breathing.
Instructions
Stand in Mountain Pose.
Breathe deep into your belly.
Long exhale.
Several breaths.
💪 Muscle groups
Breathing
Benefits
- Relaxation
- Breath control
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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