Gym Hard· Lats, Biceps, Shoulders

Pull-ups

The best exercise for a wide back.

Instructions

Bar slightly wider than shoulder-width (overhand grip).
Actively pull shoulder blades down and together.
Pull up until your chin clears the bar.
Lower with control into full stretch.

💪 Muscle groups

LatsBicepsShoulders

Benefits

V-Shape
Back Strength

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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