Gym Medium· Shoulders, Triceps

Dumbbell Shoulder Press

Overhead press with dumbbells.

Instructions

Sit upright with back support.
Hold dumbbells at shoulder height, palms facing forward.
Press overhead.
Lower with control to 90°.

💪 Muscle groups

ShouldersTriceps

Benefits

Shoulder Strength
Stabilization

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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