Pumpy🏋️
Gym
Medium·
Lower Chest, Triceps
Decline Bench Press
Decline bench press — targets the lower chest.
Instructions
Set the bench to a decline.
Grip the bar shoulder-width.
Lower with control to the bottom of your chest.
Push up powerfully.
💪 Muscle groups
Lower ChestTriceps
Benefits
- Lower Chest
- Chest Mass
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
Join the waitlist 🎉