Stretching Easy· Hips, Groin

Reclined Butterfly

Butterfly lying on your back.

Instructions

Lie on back.
Press soles of feet together.
Let knees drop to the side.
Let go and feel weightless.

💪 Muscle groups

HipsGroin

Benefits

Passive Hip Opener

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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