Pumpy🏋️
Gym
Medium·
Quads, Glutes
Reverse Lunges
Reverse lunges — easy on the knees.
Instructions
Stand upright, dumbbells at your sides.
One foot back.
Bend your knees.
Press up to standing.
💪 Muscle groups
QuadsGlutes
Benefits
- Easy on the knees
- Glute Focus
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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