Gym Hard· Shoulders, Back, Glutes

Kettlebell Clean

Explosively bring the kettlebell to shoulder height.

Instructions

Place the kettlebell on the floor between your feet.
Pull up with hip drive.
Rotate onto your shoulder (rack position).
Set down with control.

💪 Muscle groups

ShouldersBackGlutes

Benefits

Explosive strength
Power

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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