Gym Easy· Quads

Leg Extension

Isolation of the quads.

Instructions

Sit in the machine.
Pad over ankles.
Fully extend your legs.
Hold at the top for 1 sec.
Lower in a controlled manner.

💪 Muscle groups

Quads

Benefits

Quad Isolation

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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