🦁 Pumpy

Full-Body Exercises for Home

Full-body exercises for an effective home workout – multiple muscles at once. Free with Pumpy.

Little time, maximum effect: full-body exercises train several muscle groups at once and burn plenty of calories.

10 exercises

Burpees

Full body

Jumping Jacks

Full body, Calves, Shoulders

Jumping Jacks

Full body

Turkish Get-Up

Full body

Mountain Pose Arms Up

Shoulders, Full body

Mountain Pose

Full body

Downward Dog

Full body

Sun Salutation

Full body

Arm Stretch

Shoulders, Full body

Full-Body Stretch

Full body

Frequently asked questions

What are good full-body exercises?

Burpees, mountain climbers, squat-to-press and lunges train the whole body.

Train with camera workouts 🦁

Pumpy counts your reps with the camera, tracks streaks and turns training into a game.

Download free 🎉