Gym Easy· Hamstrings, Calves

Butt Kicks

Run in place, heels toward your glutes.

Instructions

Run in place.
Drive heels actively toward your glutes.
Fast pace.
30–45 seconds.

💪 Muscle groups

HamstringsCalves

Benefits

Hamstring Activation
Cardio

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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