Shoulder Exercises for Home

Diamond Push-Ups

Triceps, Chest, Shoulders

Jumping Jacks

Full body, Calves, Shoulders

Push-ups

Chest, Shoulders, Triceps

Mountain Climbers

Core, Shoulders, Legs

Planks

Core, Shoulders, Back

Shoulder Taps

Core, Shoulders

Superman Hold

Lower back, Glutes, Rear deltoids

Triceps Dips

Triceps, Shoulders, Chest

Ab Wheel Rollout

Abs, Shoulders, Back

Arm Circles

Shoulders

Arnold Press

Shoulders, Triceps

Upright Row

Shoulders, Trapezius

Band Pull-Aparts

Rear Deltoid, Back

Bench Dips

Triceps, Shoulders

Bench Press

Chest, Shoulders, Triceps

Dumbbell Bench Press

Chest, Triceps, Shoulders

Barbell Bench Press

Chest, Triceps, Shoulders

Wide-Grip Pull-Ups

Lats, Shoulders

Cable Crossovers

Chest, Shoulders

Chest Dips

Chest, Triceps, Shoulders

Close-Grip Bench Press

Triceps, Chest, Shoulders

Face Pulls

Rear Deltoid, Back

Front Raises

Front Shoulder

Inchworm

Hamstrings, Shoulders, Core

Kettlebell Clean

Shoulders, Back, Glutes

Pull-ups

Lats, Biceps, Shoulders

Dumbbell Flyes

Chest, Shoulders

Decline Push-Ups

Upper Chest, Shoulders, Triceps

Plank

Core, Shoulders, Back

Reverse Flyes

Rear Deltoid, Back

Barbell Row

Back, Biceps, Shoulders

Incline Dumbbell Press

Upper Chest, Shoulders, Triceps

Incline Push-Ups

Chest, Triceps, Shoulders

Shoulder Press

Shoulders, Triceps, Core

Dumbbell Shoulder Press

Shoulders, Triceps

Barbell Shoulder Press

Shoulders, Triceps, Core

Shrugs

Trapezius

Shoulder Rotation

Shoulders

Jump Rope

Calves, Shoulders, Core

Lateral Raises

Lateral Shoulder

Cable Lateral Raise

Lateral Shoulder

Side Plank

Obliques, Shoulders

Toes to Bar

Abs, Shoulders

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Yoga

Mountain Pose Arms Up

Shoulders, Full body

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Yoga

Thread the Needle

Shoulders, Upper back

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Yoga

Warrior I

Legs, Hips, Shoulders

Arm Stretch

Shoulders, Full body

Chest Stretch

Chest, Shoulders

Chest Opener

Chest, Shoulders

Ear to Shoulder

Neck

Cross-Body Shoulder Stretch

Rear Deltoid

Shoulder Opener

Shoulders, Chest

Shoulder Roll

Shoulders

Shoulder Stretch

Shoulders

Shoulder Circles

Shoulders