Pumpy🤸
Stretching
Easy·
Posterior Neck
Chin to Chest
Back-of-head stretch.
Instructions
Sit upright.
Slowly lower your chin to your chest.
Hands behind head may assist.
Hold.
💪 Muscle groups
Posterior Neck
Benefits
- Posterior Neck
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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