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Chest Exercises for Home

Chest exercises for home: effective chest workout with push-up variations & more. Free with Pumpy.

You can train your chest well without a bench. These chest exercises focus on push-up variations.

24 exercises

💪
Strength

Diamond Push-Ups

Triceps, Chest, Shoulders

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💪
Strength

Push-ups

Chest, Shoulders, Triceps

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💪
Strength

Triceps Dips

Triceps, Shoulders, Chest

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🏋️
Gym

Bench Press

Chest, Shoulders, Triceps

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🏋️
Gym

Dumbbell Bench Press

Chest, Triceps, Shoulders

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🏋️
Gym

Barbell Bench Press

Chest, Triceps, Shoulders

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🏋️
Gym

Pec Deck Machine

Chest

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🏋️
Gym

Cable Crossovers

Chest, Shoulders

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🏋️
Gym

Chest Dips

Chest, Triceps, Shoulders

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🏋️
Gym

Close-Grip Bench Press

Triceps, Chest, Shoulders

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🏋️
Gym

Dumbbell Flyes

Chest, Shoulders

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🏋️
Gym

Decline Push-Ups

Upper Chest, Shoulders, Triceps

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🏋️
Gym

Decline Bench Press

Lower Chest, Triceps

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🏋️
Gym

Incline Dumbbell Press

Upper Chest, Shoulders, Triceps

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🏋️
Gym

Incline Push-Ups

Chest, Triceps, Shoulders

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🏋️
Gym

Svend Press

Chest, Triceps

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🧘
Yoga

Knee to Chest

Lower back

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🧘
Yoga

Cobra Pose

Lower back, Chest

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🤸
Stretching

Chest Opener

Chest

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🤸
Stretching

Chest Stretch

Chest, Shoulders

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🤸
Stretching

Chest Opener

Chest, Shoulders

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🤸
Stretching

Chin to Chest

Posterior Neck

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🤸
Stretching

Back Stretch

Back, Chest

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🤸
Stretching

Shoulder Opener

Shoulders, Chest

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Frequently asked questions

How do I train my chest without equipment?
Push-up variations (wide, narrow, elevated) hit the chest from every angle.

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