Yoga Medium· Full body

Downward Dog

Inverted V — a classic.

Instructions

Quadruped.
Drive your hips upward.
Extend legs (a slight knee bend is fine).
Press heels toward the floor.
Head between arms.

💪 Muscle groups

Full body

Benefits

Full-Body Stretch
Shoulder Strength
Hamstrings

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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