Gym Easy· Core, Spine

Torso Rotation

Core mobility.

Instructions

Stand hip-width apart, arms crossed in front of your chest.
Rotate torso side to side.
Keep your hips stable.
10-15 reps per side.

💪 Muscle groups

CoreSpine

Benefits

Spinal Mobility

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

Join the waitlist 🎉