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Stretching Easy· Chest, Shoulders

Chest Stretch

Stretch your chest muscles.

Instructions

  1. Place your arm against a door frame or wall.

  2. Step forward.

  3. Feel your chest stretch.

  4. Switch.

💪 Muscle groups

ChestShoulders

Benefits

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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