Stretching Easy· Back, Spine

Back Rotation

Thoracic spine rotation.

Instructions

Sit and rotate the torso to the side.
Use hand on knee as a lever.
Hold.
Switch sides.

💪 Muscle groups

BackSpine

Benefits

Spinal Mobility

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

Join the waitlist 🎉