PumpyFrench Press
Skull crushers — a classic for triceps mass.
Instructions
Lie flat on bench, arms straight up.
Lower the bar toward the forehead (move only the elbows).
Keep upper arms vertical.
Press upward.
💪 Muscle groups
Triceps
Benefits
- Triceps Mass
- Long head of triceps
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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