Pumpy💪
Strength
Medium·
Hip flexors, Core, Calves
High Knees
High-intensity cardio exercise with high knees in place.
Instructions
Stand upright, leaning slightly forward.
Raise knees alternately to hip height.
Swing arms as when running.
Land on balls of feet, fast pace.
💪 Muscle groups
Hip flexorsCoreCalves
Benefits
- Cardio capacity
- Speed
- Hip flexors
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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