Gym Medium· Hamstrings, Shoulders, Core

Inchworm

Stretch + plank in one movement.

Instructions

Bend forward standing.
Hands on floor, then walk them forward.
Get into a plank position.
Walk back, stand up.

💪 Muscle groups

HamstringsShouldersCore

Benefits

Full-Body Warm-Up
Mobility

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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