Yoga Easy· Lower back, Chest

Cobra Pose

Gentle backbend lying face down.

Instructions

Lie face down, hands under shoulders.
Slowly lift your chest off the floor.
Slight bend in the elbows.
Pull shoulders away from the ears.
Keep your hips on the floor.

💪 Muscle groups

Lower backChest

Benefits

Spinal Mobility
Chest Opening

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