PumpySun Salutation
Flowing yoga sequence for activation.
Instructions
Mountain Pose — raise your arms.
Forward fold — hands toward the floor.
Step back into plank.
Cobra or Chaturanga.
Downward-Facing Dog.
Return forward, stand up.
💪 Muscle groups
Full body
Benefits
- Full-Body Warm-Up
- Cardiovascular
- Flexibility
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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