Gym Easy· Abs, Core

Dead Bug

Anti-extension core exercise on the floor.

Instructions

Lie on your back, arms and legs raised to 90°.
Extend opposite arm and leg.
Lower back flat on the floor.
Back.
Switch.

💪 Muscle groups

AbsCore

Benefits

Core Coordination
Back-friendly

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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