Gym Easy· Rear Deltoid, Back

Band Pull-Aparts

Shoulder warm-up with mini band.

Instructions

Hold the band in front of your chest, arms extended.
Pull the band apart to the sides.
Shoulder blades together.
Return in a controlled manner.

💪 Muscle groups

Rear DeltoidBack

Benefits

Shoulder Health
Posture

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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