Gym Hard· Full body

Turkish Get-Up

Complex full-body exercise.

Instructions

Lie on your back, press kettlebell up with one arm.
Rise to standing in several steps.
Keep your arm fully extended overhead at all times.
Return in reverse.

💪 Muscle groups

Full body

Benefits

Mobility
Shoulder stability
Compound

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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