Stretching Easy· Ankles

Ankle Circles

Circle the ankles.

Instructions

Lift your foot.
Circle the ankles.
Both directions.
Switch.

💪 Muscle groups

Ankles

Benefits

Ankle Mobility

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

Join the waitlist 🎉