Strength Medium· Core, Shoulders, Back, Glutes

Planks

Isometric core exercise for trunk stability.

Instructions

Forearms on the floor, elbows under shoulders.
Legs straight, toes raised.
Body in a straight line.
Squeeze abs and glutes firmly.
Breathe evenly, do not sag.

💪 Muscle groups

CoreShouldersBackGlutes

Benefits

Core stability
Improved posture
Back Strength

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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