PumpyCalf Raises
Targeted calf training without equipment.
Instructions
Stand upright, feet hip-width apart.
Slowly rise onto your tiptoes.
Hold at the top for 1-2 sec.
Lower in a controlled manner.
💪 Muscle groups
Calves
Benefits
- Calf strength
- Ankle stability
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
Join the waitlist 🎉