Stretching Easy· Back, Chest

Back Stretch

Raise your arms overhead and lean back slightly.

Instructions

Extend your arms overhead.
Lean slightly back.
Open your chest.
Hold.

💪 Muscle groups

BackChest

Benefits

Back Decompression
Chest Opening

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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