Squats

The queen of leg exercises for quads and glutes.

Instructions

1. Feet shoulder-width apart, slightly turned out.

2. Push hips back as if sitting down.

3. At least until thighs are parallel to the floor.

4. Weight on heels, knees track the toes.

5. Push powerfully through heels.

Benefits

• Leg strength
• Hip mobility
• High calorie burn