Gym Medium· Glutes, Quads

Curtsy Lunges

Diagonal lunge.

Instructions

Hold dumbbells at your sides.
Step one foot diagonally behind you.
Bend your knees.
Push up.

💪 Muscle groups

GlutesQuads

Benefits

Glute Med
Hip Stability

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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