Strength Easy· Glutes, Hamstrings

Donkey Kicks

Isolation exercise for the glutes in quadruped position.

Instructions

Quadruped: hands under shoulders, knees under hips.
Push one bent leg back and up.
Sole of foot facing the ceiling.
Squeeze glutes firmly at the top.
Return in control, switch sides.

💪 Muscle groups

GlutesHamstrings

Benefits

Targeted glute activation
Easy on the back
Glute shaping

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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